ENRICHED-BLEACHED SELF-RISING FLOUR vs BLEACHED ALL PURPOSE ENRICHED FLOUR

Nutrition comparison per 100 g serving

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ENRICHED-BLEACHED SELF-RISING FLOUR wins in 6 out of 16 nutrient categories

ENRICHED-BLEACHED SELF-RISING FLOUR: 6 vs BLEACHED ALL PURPOSE ENRICHED FLOUR: 3 (7 ties)

Overview

Nutrient	ENRICHED-BLEACHED SELF-RISING FLOUR	BLEACHED ALL PURPOSE ENRICHED FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	6.7 g	10 g
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED-BLEACHED SELF-RISING FLOUR	BLEACHED ALL PURPOSE ENRICHED FLOUR	Winner
Folate, total	160 UG	133 UG
Niacin	0 MG	5.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED-BLEACHED SELF-RISING FLOUR	BLEACHED ALL PURPOSE ENRICHED FLOUR
Calcium, Ca	267 MG	0 MG
Iron, Fe	4.3 MG	3.6 MG
Potassium, K	133 MG	0 MG
Sodium, Na	1,067 MG	0 MG

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