ENRICHED BLEACHED SELF-RISING FLOUR vs PALEO FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED SELF-RISING FLOUR wins in 10 out of 14 nutrient categories
ENRICHED BLEACHED SELF-RISING FLOUR: 10
vs
PALEO FLOUR: 3
(1 ties)
Overview
| Nutrient | ENRICHED BLEACHED SELF-RISING FLOUR | PALEO FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 467 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 76.7 g | 53.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 3.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED SELF-RISING FLOUR | PALEO FLOUR | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BLEACHED SELF-RISING FLOUR | PALEO FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 110 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 133 MG | 600 MG | |
| Sodium, Na | 1,267 MG | 17 MG |