ENRICHED & BLEACHED SELF RISING FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED & BLEACHED SELF RISING FLOUR wins in 6 out of 14 nutrient categories

ENRICHED & BLEACHED SELF RISING FLOUR: 6 vs ALL-PURPOSE FLOUR: 2 (6 ties)

Overview

Nutrient	ENRICHED & BLEACHED SELF RISING FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	333 cal	367 cal
Protein	10 g	10 g	Tie
Carbs	70 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED & BLEACHED SELF RISING FLOUR	ALL-PURPOSE FLOUR	Winner
Folate, total	144 UG	0 UG
Niacin	3.3 MG	6.7 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie

Mineral	ENRICHED & BLEACHED SELF RISING FLOUR	ALL-PURPOSE FLOUR
Calcium, Ca	43 MG	17 MG
Iron, Fe	3.3 MG	4.7 MG
Potassium, K	123 MG	107 MG
Sodium, Na	1,233 MG	0 MG

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