ENRICHED & BLEACHED SELF RISING FLOUR vs WHITE ENRICHED SELF RISING CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED & BLEACHED SELF RISING FLOUR wins in 4 out of 13 nutrient categories

ENRICHED & BLEACHED SELF RISING FLOUR: 4 vs WHITE ENRICHED SELF RISING CORN MEAL: 3 (6 ties)

Overview

Nutrient	ENRICHED & BLEACHED SELF RISING FLOUR	WHITE ENRICHED SELF RISING CORN MEAL	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	6.7 g
Carbs	70 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED & BLEACHED SELF RISING FLOUR	WHITE ENRICHED SELF RISING CORN MEAL	Winner
Niacin	3.3 MG	6.7 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	0 MG

Mineral	ENRICHED & BLEACHED SELF RISING FLOUR	WHITE ENRICHED SELF RISING CORN MEAL	Winner
Calcium, Ca	43 MG	27 MG
Iron, Fe	3.3 MG	3.3 MG	Tie
Potassium, K	123 MG	133 MG
Sodium, Na	1,233 MG	1,300 MG

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