ENRICHED & BLEACHED SELF RISING FLOUR vs UNBLEACHED WHITE FINE PASTRY FLOUR
Nutrition comparison per 100 g serving
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ENRICHED & BLEACHED SELF RISING FLOUR wins in 9 out of 13 nutrient categories
ENRICHED & BLEACHED SELF RISING FLOUR: 9
vs
UNBLEACHED WHITE FINE PASTRY FLOUR: 2
(2 ties)
Overview
| Nutrient | ENRICHED & BLEACHED SELF RISING FLOUR | UNBLEACHED WHITE FINE PASTRY FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 353 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 70 g | 76.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & BLEACHED SELF RISING FLOUR | UNBLEACHED WHITE FINE PASTRY FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED & BLEACHED SELF RISING FLOUR | UNBLEACHED WHITE FINE PASTRY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 5.9 MG | |
| Potassium, K | 123 MG | 171 MG | |
| Sodium, Na | 1,233 MG | 0 MG |