ENRICHED & BLEACHED SELF RISING FLOUR vs BLEACHED & ENRICHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ENRICHED & BLEACHED SELF RISING FLOUR: 4 vs BLEACHED & ENRICHED ALL PURPOSE FLOUR: 4 (6 ties)

Overview

Nutrient	ENRICHED & BLEACHED SELF RISING FLOUR	BLEACHED & ENRICHED ALL PURPOSE FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	13.3 g
Carbs	70 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED & BLEACHED SELF RISING FLOUR	BLEACHED & ENRICHED ALL PURPOSE FLOUR	Winner
Niacin	3.3 MG	5.3 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED & BLEACHED SELF RISING FLOUR	BLEACHED & ENRICHED ALL PURPOSE FLOUR
Calcium, Ca	43 MG	0 MG
Iron, Fe	3.3 MG	4.8 MG
Potassium, K	123 MG	0 MG
Sodium, Na	1,233 MG	0 MG

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