ENRICHED & BLEACHED SELF RISING FLOUR vs ENRICHED & DEGERMED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED & BLEACHED SELF RISING FLOUR wins in 9 out of 13 nutrient categories

ENRICHED & BLEACHED SELF RISING FLOUR: 9 vs ENRICHED & DEGERMED YELLOW CORN MEAL: 2 (2 ties)

Overview

Nutrient	ENRICHED & BLEACHED SELF RISING FLOUR	ENRICHED & DEGERMED YELLOW CORN MEAL	Winner
Calories	333 cal	0 cal
Protein	10 g	0 g
Carbs	70 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED & BLEACHED SELF RISING FLOUR	ENRICHED & DEGERMED YELLOW CORN MEAL	Winner
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED & BLEACHED SELF RISING FLOUR	ENRICHED & DEGERMED YELLOW CORN MEAL	Winner
Calcium, Ca	43 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	123 MG	0 MG
Sodium, Na	1,233 MG	0 MG

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