ENRICHED & BLEACHED SELF RISING FLOUR vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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ENRICHED & BLEACHED SELF RISING FLOUR wins in 5 out of 13 nutrient categories
ENRICHED & BLEACHED SELF RISING FLOUR: 5
vs
SELF-RISING FLOUR: 3
(5 ties)
Overview
| Nutrient | ENRICHED & BLEACHED SELF RISING FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & BLEACHED SELF RISING FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED & BLEACHED SELF RISING FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Potassium, K | 123 MG | 133 MG | |
| Sodium, Na | 1,233 MG | 1,067 MG |