ENRICHED vs CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED wins in 8 out of 15 nutrient categories
ENRICHED: 8
vs
CORN MEAL: 3
(4 ties)
Overview
Vitamins
| Vitamin | ENRICHED | CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 4.3 MG | 5.5 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED | CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 133 MG | 167 MG | |
| Sodium, Na | 1,067 MG | 3 MG |