ENRICHED vs STONE GROUND TEFF FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED wins in 8 out of 14 nutrient categories
ENRICHED: 8
vs
STONE GROUND TEFF FLOUR: 5
(1 ties)
Overview
| Nutrient | ENRICHED | STONE GROUND TEFF FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 371 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 73.3 g | 77.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED | STONE GROUND TEFF FLOUR | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED | STONE GROUND TEFF FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 180 MG | |
| Iron, Fe | 4.7 MG | 5.7 MG | |
| Potassium, K | 133 MG | 486 MG | |
| Sodium, Na | 1,067 MG | 0 MG |