ENRICHED vs OAT FLOUR

Nutrition comparison per 100 g serving

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ENRICHED wins in 8 out of 13 nutrient categories

ENRICHED: 8 vs OAT FLOUR: 3 (2 ties)

Overview

Nutrient	ENRICHED	OAT FLOUR	Winner
Calories	333 cal	400 cal
Protein	10 g	13.3 g
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	6.7 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	OAT FLOUR	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED	OAT FLOUR
Calcium, Ca	167 MG	43 MG
Iron, Fe	4.7 MG	3.3 MG
Potassium, K	133 MG	357 MG
Sodium, Na	1,067 MG	0 MG

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