ENRICHED vs COARSE GRIND CORNMEAL

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED wins in 9 out of 15 nutrient categories

ENRICHED: 9 vs COARSE GRIND CORNMEAL: 4 (2 ties)

Overview

Nutrient	ENRICHED	COARSE GRIND CORNMEAL	Winner
Calories	367 cal	333 cal
Protein	10 g	6.1 g
Carbs	76.7 g	69.7 g
Fat	0 g	3.0 g
Fiber	3.3 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	COARSE GRIND CORNMEAL	Winner
Folate, total	170 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED	COARSE GRIND CORNMEAL
Calcium, Ca	33 MG	30 MG
Iron, Fe	4.7 MG	3.3 MG
Potassium, K	133 MG	0 MG
Sodium, Na	0 MG	30 MG

Ad 728x90