ENRICHED vs SEASONED FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ENRICHED: 4 vs SEASONED FLOUR: 4 (5 ties)

Overview

Nutrient	ENRICHED	SEASONED FLOUR	Winner
Calories	333 cal	292 cal
Protein	10 g	8.3 g
Carbs	73.3 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED	SEASONED FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	6 MG
Sodium, Na	0 MG	4,250 MG

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