ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR vs FINE GRIND CORNMEAL

Nutrition comparison per 100 g serving

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ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR wins in 9 out of 15 nutrient categories

ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR: 9 vs FINE GRIND CORNMEAL: 2 (4 ties)

Overview

Nutrient	ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR	FINE GRIND CORNMEAL	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	6.1 g
Carbs	70 g	69.7 g
Fat	0 g	3.0 g
Fiber	0 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR	FINE GRIND CORNMEAL	Winner
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR	FINE GRIND CORNMEAL
Calcium, Ca	43 MG	30 MG
Iron, Fe	3.3 MG	3.3 MG
Potassium, K	123 MG	0 MG
Sodium, Na	1,233 MG	30 MG

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