ENRICHED vs OAT FLOUR

Nutrition comparison per 100 g serving

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ENRICHED wins in 9 out of 14 nutrient categories

ENRICHED: 9 vs OAT FLOUR: 2 (3 ties)

Overview

Nutrient	ENRICHED	OAT FLOUR	Winner
Calories	333 cal	0 cal
Protein	10 g	0 g
Carbs	76.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	OAT FLOUR	Winner
Folate, total	170 UG	0 UG
Niacin	6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED	OAT FLOUR	Winner
Calcium, Ca	267 MG	0 MG
Iron, Fe	5 MG	0 MG
Potassium, K	133 MG	0 MG
Sodium, Na	1,067 MG	0 MG

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