ENRICHED vs ENRICHED & BLEACHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED & BLEACHED ALL PURPOSE FLOUR wins in 7 out of 14 nutrient categories

ENRICHED: 3 vs ENRICHED & BLEACHED ALL PURPOSE FLOUR: 7 (4 ties)

Overview

Nutrient	ENRICHED	ENRICHED & BLEACHED ALL PURPOSE FLOUR	Winner
Calories	355 cal	333 cal
Protein	6.5 g	10 g
Carbs	74.2 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	ENRICHED & BLEACHED ALL PURPOSE FLOUR	Winner
Folate, total	155 UG	0 UG
Niacin	6.5 MG	6.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	ENRICHED	ENRICHED & BLEACHED ALL PURPOSE FLOUR
Calcium, Ca	252 MG	20 MG
Iron, Fe	3.2 MG	3.3 MG
Potassium, K	0 MG	130 MG
Sodium, Na	1,194 MG	0 MG

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