ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR wins in 4 out of 14 nutrient categories

ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR: 4 vs ALL-PURPOSE FLOUR: 3 (7 ties)

Overview

Nutrient	ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	367 cal	333 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR	Winner
Niacin	6 MG
Riboflavin	0.7 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	333 MG
Iron, Fe	4.7 MG	6 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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