ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR wins in 7 out of 13 nutrient categories
ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR: 7
vs
INSTANT CORN MASA FLOUR: 4
(2 ties)
Overview
| Nutrient | ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 76.7 g | 76.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 4.7 MG | 1.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |