ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR vs ALL PURPOSE WHITE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR wins in 4 out of 14 nutrient categories

ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR: 4 vs ALL PURPOSE WHITE FLOUR: 2 (8 ties)

Overview

Nutrient	ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR	ALL PURPOSE WHITE FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	10 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR	ALL PURPOSE WHITE FLOUR	Winner
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR	ALL PURPOSE WHITE FLOUR	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	4.7 MG	0 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90