ENRICHED vs RICE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED wins in 11 out of 15 nutrient categories

ENRICHED: 11 vs RICE FLOUR: 0 (4 ties)

Overview

Nutrient	ENRICHED	RICE FLOUR	Winner
Calories	333 cal	393 cal
Protein	10 g	7.1 g
Carbs	76.7 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	RICE FLOUR	Winner
Folate, total	172 UG	0 UG
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED	Winner
Calcium, Ca	17 MG
Iron, Fe	5 MG
Potassium, K	100 MG
Sodium, Na	0 MG	Tie

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