ENRICHED BLEACHED PRE-SIFTED ALL-PURPOSE FLOUR vs TAPIOCA STARCH
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED PRE-SIFTED ALL-PURPOSE FLOUR wins in 9 out of 14 nutrient categories
ENRICHED BLEACHED PRE-SIFTED ALL-PURPOSE FLOUR: 9
vs
TAPIOCA STARCH: 1
(4 ties)
Overview
| Nutrient | ENRICHED BLEACHED PRE-SIFTED ALL-PURPOSE FLOUR | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 76.7 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED PRE-SIFTED ALL-PURPOSE FLOUR | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BLEACHED PRE-SIFTED ALL-PURPOSE FLOUR | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 300 MG |