ENRICHED vs UNBLEACHED WHITE BREAD FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ENRICHED: 4 vs UNBLEACHED WHITE BREAD FLOUR: 4 (7 ties)

Overview

Nutrient	ENRICHED	UNBLEACHED WHITE BREAD FLOUR	Winner
Calories	367 cal	325 cal
Protein	10 g	12.5 g
Carbs	76.7 g	72.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	UNBLEACHED WHITE BREAD FLOUR	Winner
Folate, total	170 UG	0 UG
Niacin	6 MG	5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED	UNBLEACHED WHITE BREAD FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5 MG	3.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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