ENRICHED vs ALL PURPOSE ENRICHED WHEAT FLOUR

Nutrition comparison per 100 g serving

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ENRICHED wins in 8 out of 14 nutrient categories

ENRICHED: 8 vs ALL PURPOSE ENRICHED WHEAT FLOUR: 4 (2 ties)

Overview

Nutrient	ENRICHED	ALL PURPOSE ENRICHED WHEAT FLOUR	Winner
Calories	367 cal	330 cal
Protein	10 g	9 g
Carbs	76.7 g	74 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	ALL PURPOSE ENRICHED WHEAT FLOUR
Folate, total	180 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED	ALL PURPOSE ENRICHED WHEAT FLOUR
Calcium, Ca	13 MG	0 MG
Iron, Fe	4.7 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	10 MG

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