ENRICHED vs ENRICHED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED wins in 7 out of 13 nutrient categories

ENRICHED: 7 vs ENRICHED YELLOW CORN MEAL: 1 (5 ties)

Overview

Nutrient	ENRICHED	ENRICHED YELLOW CORN MEAL	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	6.7 g
Carbs	76.7 g	80 g
Fat	0 g	1.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	ENRICHED YELLOW CORN MEAL	Winner
Niacin	6.7 MG	6.7 MG	Tie
Riboflavin	0.6 MG	0.3 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED	ENRICHED YELLOW CORN MEAL	Winner
Calcium, Ca	13 MG	3 MG
Iron, Fe	4.7 MG	3.3 MG
Potassium, K	100 MG	143 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90