ENRICHED vs CORNMEAL

Nutrition comparison per 100 g serving

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ENRICHED wins in 9 out of 13 nutrient categories

ENRICHED: 9 vs CORNMEAL: 1 (3 ties)

Overview

Nutrient	ENRICHED	CORNMEAL	Winner
Calories	367 cal	357 cal
Protein	10 g	7.1 g
Carbs	76.7 g	81.0 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	CORNMEAL	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED	Winner
Calcium, Ca	13 MG
Iron, Fe	4.7 MG
Potassium, K	100 MG
Sodium, Na	0 MG	Tie

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