ENRICHED vs SOYA FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED wins in 10 out of 14 nutrient categories
ENRICHED: 10
vs
SOYA FLOUR: 1
(3 ties)
Overview
| Nutrient | ENRICHED | SOYA FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 565 cal | |
| Protein | 10 g | 9.9 g | |
| Carbs | 76.7 g | 50.7 g | |
| Fat | 0 g | 25.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED | SOYA FLOUR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED | SOYA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |