ENRICHED vs JOWAR FLOUR

Nutrition comparison per 100 g serving

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ENRICHED wins in 6 out of 14 nutrient categories

ENRICHED: 6 vs JOWAR FLOUR: 3 (5 ties)

Overview

Nutrient	ENRICHED	JOWAR FLOUR	Winner
Calories	333 cal	390 cal
Protein	10 g	10 g	Tie
Carbs	73.3 g	80 g
Fat	0 g	3.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED	JOWAR FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	6 MG
Potassium, K	117 MG	0 MG
Sodium, Na	0 MG	33 MG

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