ENRICHED vs WHITE CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED wins in 7 out of 13 nutrient categories

ENRICHED: 7 vs WHITE CORN MEAL: 1 (5 ties)

Overview

Nutrient	ENRICHED	WHITE CORN MEAL	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	6.7 g
Carbs	76.7 g	80 g
Fat	0 g	1.7 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	WHITE CORN MEAL	Winner
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.7 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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