ENRICHED vs BESAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ENRICHED: 5 vs BESAN: 5 (3 ties)

Overview

Nutrient	ENRICHED	BESAN	Winner
Calories	367 cal	407 cal
Protein	10 g	22 g
Carbs	76.7 g	58 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	BESAN	Winner
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED	BESAN	Winner
Calcium, Ca	0 MG	45 MG
Iron, Fe	4.7 MG	4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	64 MG

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