ENRICHED vs BAKING FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED wins in 7 out of 14 nutrient categories

ENRICHED: 7 vs BAKING FLOUR: 2 (5 ties)

Overview

Nutrient	ENRICHED	BAKING FLOUR	Winner
Calories	367 cal	351 cal
Protein	10 g	5.4 g
Carbs	76.7 g	81.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	Winner
Niacin	6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED	BAKING FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5 MG	1.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	27 MG

Ad 728x90