ENRICHED vs SOY FLOUR

Nutrition comparison per 100 g serving

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SOY FLOUR wins in 6 out of 13 nutrient categories

ENRICHED: 5 vs SOY FLOUR: 6 (2 ties)

Overview

Nutrient	ENRICHED	SOY FLOUR	Winner
Calories	367 cal	433 cal
Protein	10 g	40 g
Carbs	76.7 g	33.3 g
Fat	0 g	16.7 g
Fiber	3.3 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	SOY FLOUR	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED	SOY FLOUR	Winner
Calcium, Ca	13 MG	197 MG
Iron, Fe	4.7 MG	6.7 MG
Potassium, K	100 MG	1,930 MG
Sodium, Na	0 MG	0 MG	Tie

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