ENRICHED vs MULTIPURPOSE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED wins in 9 out of 14 nutrient categories

ENRICHED: 9 vs MULTIPURPOSE FLOUR: 2 (3 ties)

Overview

Nutrient	ENRICHED	MULTIPURPOSE FLOUR	Winner
Calories	367 cal	375 cal
Protein	10 g	6.3 g
Carbs	76.7 g	81.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	Winner
Niacin	6.7 MG
Riboflavin	0.6 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED	MULTIPURPOSE FLOUR
Calcium, Ca	13 MG	125 MG
Iron, Fe	4.7 MG	1.1 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	47 MG

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