ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR vs PROTEIN FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR: 6
vs
PROTEIN FLOUR: 6
(2 ties)
Overview
| Nutrient | ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR | PROTEIN FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 9.7 g | 33.3 g | |
| Carbs | 74.2 g | 50 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR | PROTEIN FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 3 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR | PROTEIN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 4.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 17 MG |