ENRICHED vs ALL - PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED wins in 5 out of 14 nutrient categories

ENRICHED: 5 vs ALL - PURPOSE FLOUR: 3 (6 ties)

Overview

Nutrient	ENRICHED	ALL - PURPOSE FLOUR	Winner
Calories	344 cal	367 cal
Protein	6.3 g	10 g
Carbs	78.1 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	ALL - PURPOSE FLOUR	Winner
Folate, total	167 UG	0 UG
Niacin	9.4 MG	6 MG
Riboflavin	0.6 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	ENRICHED	ALL - PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.3 MG	5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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