ENRICHED vs MILDER STONE GROUND WHITE WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED: 5
vs
MILDER STONE GROUND WHITE WHOLE WHEAT FLOUR: 5
(4 ties)
Overview
| Nutrient | ENRICHED | MILDER STONE GROUND WHITE WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 344 cal | 333 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 78.1 g | 76.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED | MILDER STONE GROUND WHITE WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 6.3 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED | MILDER STONE GROUND WHITE WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |