ENRICHED vs 100% ORGANIC WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED: 4
vs
100% ORGANIC WHOLE WHEAT FLOUR: 4
(6 ties)
Overview
| Nutrient | ENRICHED | 100% ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 344 cal | 344 cal | Tie |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 78.1 g | 68.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED | 100% ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 6.3 MG | 6.3 MG | Tie |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED | 100% ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |