ENRICHED BLEACHED CAKE FLOUR vs ALL PURPOSE FLOUR BLEACHED
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR BLEACHED wins in 6 out of 13 nutrient categories
ENRICHED BLEACHED CAKE FLOUR: 3
vs
ALL PURPOSE FLOUR BLEACHED: 6
(4 ties)
Overview
| Nutrient | ENRICHED BLEACHED CAKE FLOUR | ALL PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calories | 344 cal | 333 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 78.1 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED CAKE FLOUR | ALL PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Niacin | 5 MG | 6.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED BLEACHED CAKE FLOUR | ALL PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 94 MG | 130 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |