ENRICHED BLEACHED CAKE FLOUR vs 100% ORGANIC ALL PURPOSE WHITE FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED BLEACHED CAKE FLOUR: 5
vs
100% ORGANIC ALL PURPOSE WHITE FLOUR: 5
(3 ties)
Overview
| Nutrient | ENRICHED BLEACHED CAKE FLOUR | 100% ORGANIC ALL PURPOSE WHITE FLOUR | Winner |
|---|---|---|---|
| Calories | 344 cal | 367 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 78.1 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED CAKE FLOUR | 100% ORGANIC ALL PURPOSE WHITE FLOUR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BLEACHED CAKE FLOUR | 100% ORGANIC ALL PURPOSE WHITE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 94 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |