ENRICHED BLEACHED ALL PURPOSE WHEAT FLOUR vs ORGANIC PERFECT FLOUR BLEND
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED ALL PURPOSE WHEAT FLOUR wins in 9 out of 14 nutrient categories
ENRICHED BLEACHED ALL PURPOSE WHEAT FLOUR: 9
vs
ORGANIC PERFECT FLOUR BLEND: 3
(2 ties)
Overview
| Nutrient | ENRICHED BLEACHED ALL PURPOSE WHEAT FLOUR | ORGANIC PERFECT FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 367 cal | 370 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 76.7 g | 80.4 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED ALL PURPOSE WHEAT FLOUR | ORGANIC PERFECT FLOUR BLEND | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BLEACHED ALL PURPOSE WHEAT FLOUR | ORGANIC PERFECT FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 4.7 MG | 1.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |