ENRICHED - BLEACHED ALL PURPOSE FLOUR vs ENRICHED SELF RISING FLOUR BLEACHED

Nutrition comparison per 100 g serving

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ENRICHED SELF RISING FLOUR BLEACHED wins in 4 out of 14 nutrient categories

ENRICHED - BLEACHED ALL PURPOSE FLOUR: 0 vs ENRICHED SELF RISING FLOUR BLEACHED: 4 (10 ties)

Overview

Nutrient	ENRICHED - BLEACHED ALL PURPOSE FLOUR	ENRICHED SELF RISING FLOUR BLEACHED	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	10 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED - BLEACHED ALL PURPOSE FLOUR	ENRICHED SELF RISING FLOUR BLEACHED	Winner
Folate, total	0 UG	170 UG
Niacin	6 MG	6 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie

Mineral	ENRICHED - BLEACHED ALL PURPOSE FLOUR	ENRICHED SELF RISING FLOUR BLEACHED	Winner
Calcium, Ca	17 MG	267 MG
Iron, Fe	5 MG	5 MG	Tie
Potassium, K	100 MG	133 MG
Sodium, Na	0 MG	1,067 MG

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