ENRICHED vs TAPIOCA STARCH
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED wins in 8 out of 15 nutrient categories
ENRICHED: 8
vs
TAPIOCA STARCH: 2
(5 ties)
Overview
| Nutrient | ENRICHED | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 73.3 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.7 MG | 1 MG | |
| Potassium, K | 0 MG | 933 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |