ENRICHED & BLEACHED ALL-PURPOSE FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 5 out of 15 nutrient categories

ENRICHED & BLEACHED ALL-PURPOSE FLOUR: 4 vs ALL PURPOSE FLOUR: 5 (6 ties)

Overview

Nutrient	ENRICHED & BLEACHED ALL-PURPOSE FLOUR	ALL PURPOSE FLOUR	Winner
Calories	367 cal	333 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED & BLEACHED ALL-PURPOSE FLOUR	ALL PURPOSE FLOUR	Winner
Folate, total	160 UG	0 UG
Niacin	6.7 MG	5.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED & BLEACHED ALL-PURPOSE FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	3.6 MG
Potassium, K	0 MG	117 MG
Sodium, Na	0 MG	0 MG	Tie

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