ENRICHED & BLEACHED ALL PURPOSE FLOUR vs WHITE CORN MEAL

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED & BLEACHED ALL PURPOSE FLOUR wins in 9 out of 14 nutrient categories

ENRICHED & BLEACHED ALL PURPOSE FLOUR: 9 vs WHITE CORN MEAL: 3 (2 ties)

Overview

Nutrient	ENRICHED & BLEACHED ALL PURPOSE FLOUR	WHITE CORN MEAL	Winner
Calories	367 cal	333 cal
Protein	10 g	7.4 g
Carbs	76.7 g	77.8 g
Fat	0 g	1.9 g
Fiber	3.3 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED & BLEACHED ALL PURPOSE FLOUR	WHITE CORN MEAL
Folate, total	174 UG	133 UG
Niacin	6.7 MG	3.7 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED & BLEACHED ALL PURPOSE FLOUR	WHITE CORN MEAL	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	4.7 MG	4.4 MG
Potassium, K	107 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90