ENRICHED BLEACHED ALL-PURPOSE FLOUR vs YELLOW CORN MEAL MIX
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL MIX wins in 7 out of 15 nutrient categories
ENRICHED BLEACHED ALL-PURPOSE FLOUR: 4
vs
YELLOW CORN MEAL MIX: 7
(4 ties)
Overview
| Nutrient | ENRICHED BLEACHED ALL-PURPOSE FLOUR | YELLOW CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED ALL-PURPOSE FLOUR | YELLOW CORN MEAL MIX | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 133 UG | |
| Niacin | 6.7 MG | 6.7 MG | Tie |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BLEACHED ALL-PURPOSE FLOUR | YELLOW CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 133 MG | |
| Iron, Fe | 4.7 MG | 6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,367 MG |