ENRICHED BLEACHED ALL PURPOSE FLOUR vs UNBLEACHED & ENRICHED BREAD FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

ENRICHED BLEACHED ALL PURPOSE FLOUR: 4 vs UNBLEACHED & ENRICHED BREAD FLOUR: 4 (6 ties)

Overview

Nutrient	ENRICHED BLEACHED ALL PURPOSE FLOUR	UNBLEACHED & ENRICHED BREAD FLOUR	Winner
Calories	367 cal	333 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BLEACHED ALL PURPOSE FLOUR	UNBLEACHED & ENRICHED BREAD FLOUR	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BLEACHED ALL PURPOSE FLOUR	UNBLEACHED & ENRICHED BREAD FLOUR	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	4.3 MG	3.6 MG
Potassium, K	133 MG	117 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90