ENRICHED & BLEACHED ALL-PURPOSE FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 1 out of 14 nutrient categories

ENRICHED & BLEACHED ALL-PURPOSE FLOUR: 0 vs ALL-PURPOSE FLOUR: 1 (13 ties)

Overview

Nutrient	ENRICHED & BLEACHED ALL-PURPOSE FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	10 g	Tie
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED & BLEACHED ALL-PURPOSE FLOUR	ALL-PURPOSE FLOUR	Winner
Niacin	5.3 MG	5.3 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED & BLEACHED ALL-PURPOSE FLOUR	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	3.6 MG	Tie
Potassium, K	100 MG	117 MG
Sodium, Na	0 MG	0 MG	Tie

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