ENRICHED vs CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED wins in 6 out of 13 nutrient categories

ENRICHED: 6 vs CORN MEAL: 2 (5 ties)

Overview

Nutrient	ENRICHED	CORN MEAL	Winner
Calories	333 cal	387 cal
Protein	10 g	6.5 g
Carbs	73.3 g	77.4 g
Fat	0 g	3.2 g
Fiber	3.3 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	CORN MEAL	Winner
Niacin	5 MG	6.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	ENRICHED	CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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