ENRICHED BLEACHED ALL-PURPOSE FLOUR vs RICE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BLEACHED ALL-PURPOSE FLOUR wins in 10 out of 13 nutrient categories
ENRICHED BLEACHED ALL-PURPOSE FLOUR: 10
vs
RICE FLOUR: 2
(1 ties)
Overview
| Nutrient | ENRICHED BLEACHED ALL-PURPOSE FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 10 g | 7 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED ALL-PURPOSE FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BLEACHED ALL-PURPOSE FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 3.3 MG | 0.3 MG | |
| Potassium, K | 130 MG | 95 MG | |
| Sodium, Na | 0 MG | 15 MG |