ENRICHED BLEACHED ALL-PURPOSE FLOUR vs ORGANIC FLOUR COCONUT
Nutrition comparison per 100 g serving
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ORGANIC FLOUR COCONUT wins in 7 out of 14 nutrient categories
ENRICHED BLEACHED ALL-PURPOSE FLOUR: 6
vs
ORGANIC FLOUR COCONUT: 7
(1 ties)
Overview
| Nutrient | ENRICHED BLEACHED ALL-PURPOSE FLOUR | ORGANIC FLOUR COCONUT | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 73.3 g | 53.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED ALL-PURPOSE FLOUR | ORGANIC FLOUR COCONUT | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ENRICHED BLEACHED ALL-PURPOSE FLOUR | ORGANIC FLOUR COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |