ENRICHED BLEACHED ALL-PURPOSE FLOUR vs BLEACHED ENRICHED HIGH GLUTEN FLOUR
Nutrition comparison per 100 g serving
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BLEACHED ENRICHED HIGH GLUTEN FLOUR wins in 5 out of 14 nutrient categories
ENRICHED BLEACHED ALL-PURPOSE FLOUR: 3
vs
BLEACHED ENRICHED HIGH GLUTEN FLOUR: 5
(6 ties)
Overview
| Nutrient | ENRICHED BLEACHED ALL-PURPOSE FLOUR | BLEACHED ENRICHED HIGH GLUTEN FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED ALL-PURPOSE FLOUR | BLEACHED ENRICHED HIGH GLUTEN FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 6.7 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED BLEACHED ALL-PURPOSE FLOUR | BLEACHED ENRICHED HIGH GLUTEN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |